PRE CLEANSE INSTRUCTIONS
Natural means perishable. Please refrigerate immediately upon delivery. Do not leave unrefrigerated more than 2 hours.
Please note that this cleanse is NOT pasteurized. And as required be law we have to report that All raw, unpasteurized juice may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems or on prescription medication, be sure to consult with your physician before starting this cleanse.
Please discard immediately at expiration date.
Shake each drink well before drinking. Separation is natural.
Each bundle is labeled numerically in order for consumption (Ex #1, #2, #3, #4, #5 & #6)
Starting with #1, you are to drink one bottle every 2-2.5 in numerical order.
Be sure to drink lots of water. We recommend 8 glasses. Dehydration can be mistaken for false hunger.
We recommend you start each morning with a warm water with lemon just to ease any gas from the night before relax the blood vessels and the digestive tract and thus stimulate digestion.
Drink lots of water during your cleanse! Dehydration is commonly mistaken for hunger, so drink more water to keep your cells hydrated and eliminate false hunger. We recommend the daily dose of eight glasses.
Take it easy. Limit yourself to light exercise like walks, yoga, and stretching. Your energy levels tend to change during a cleanse, so pay attention to what your body wants.
Meditate. When you're not focusing on what to eat next, you may start to experience more mental clarity. Meditation can enhance this clarity and help you obtain a greater sense of calm and awareness overall.
Hungry much? For those who miss chewing just remember that the closer you stick to the cleanse, the better the results will be. However, if you need to munch on something, opt for water-based veggies such as cucumber or celery sticks and definitely avoid crackers artificial sugars.